• FREEQUENCE | is Germany's first girls team dedicated to the arts of movement. The team consists of five girls, each devoted to different disciplines such as Parkour, Freerunning, Tricking and Martial Arts. With several years of background in training, our goal is to progress, to inspire and to get more girls and women into these art forms.

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Girls In Motion article in "Lift"

A few weeks ago news agent Ramone from the magazine "Lift" came to her first Parkour class. Without any athletic background she went through her first training while rain and cold - and she seemed to like it! Her message in the article: Give it a go, you won't regret it!

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FREEQUENCE - Carnival G.I.M Class

FREEQUENCE - Carnival G.I.M Class

Last Thursday Germany celebrated carnival and so did we with our Girls In Motion Carnival Jam! Thank you to all the amazing cats, owls, bad-taste-looks and ninja who rocked up! Here some impressions of the event:

 

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FREEQUENCE - We Love Movement

New Team Sampler is online!

Parkour, Freerunning, Tricking. Crossfit, Muay Thai und Dancing - just move! That's the message behind: "We are girls and we love movement."

 

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G.I.M for the young ones: Our girl's classes!

G.I.M for the young ones: Our girl's classes!

Our G.I.M | Girl's Classes started!

It's amazing to see the motivation and eagerness of the young ones and their fearless approach to new things. We do believe that if people start moving from a young age, it will help them to prevent general anxiet…

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Review: 1st Girls In Motion Class!

Review: 1st Girls In Motion Class!

Yesterday was the opening of our G.I.M classes! I guess this picture speaks for itself:

 
The girls were amazing and fulfilled every task to their best. From warm up to the technik and conditioning part, as a team they've mastered everything!
T…

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